Zaatar Tahini Chicken Thighs

Featured in: International BBQ Flavors

This dish features bone-in chicken thighs coated in a fragrant zaatar spice blend, then roasted to golden perfection. A smooth tahini-garlic sauce adds a creamy, tangy finish, enhanced by fresh lemon and parsley. Ideal for gluten-free and paleo dining, it balances bold Middle Eastern flavors with juicy, tender meat. Prep time is quick, with an hour-long roast ensuring crisp skin and moist interior. Perfect served alongside seasonal vegetables or salads.

Updated on Mon, 16 Feb 2026 11:26:00 GMT
Zaatar-spiced chicken thighs roasted golden and drizzled with creamy tahini-garlic sauce for a bold Middle Eastern flavor. Save
Zaatar-spiced chicken thighs roasted golden and drizzled with creamy tahini-garlic sauce for a bold Middle Eastern flavor. | bitegrill.com

A friend handed me a container of zaatar at a market in Brooklyn, insisting I had to taste it before buying anything else. That evening, I stood in my kitchen wondering what to do with this fragrant, herbaceous blend, and it hit me—chicken thighs, golden and crackling, finished with something creamy. The result was this dish, which has become my go-to when I want something that feels both impressive and completely effortless.

I made this for my sister who claimed she didn't like tahini, and watching her dip a piece of chicken in that creamy sauce and go quiet was worth every bit of prep. She's made it three times since, which tells you everything about how foolproof this actually is.

Ingredients

  • Bone-in, skin-on chicken thighs (8 pieces): This cut is forgiving, stays moist, and the skin crisps up beautifully—dark meat is your friend here.
  • Zaatar spice blend (2 tbsp): This Middle Eastern powerhouse of dried herbs, sumac, and sesame is what makes this dish sing; if you can't find it, you can layer za'atar from a specialty store or mix dried thyme, oregano, and sumac yourself.
  • Smoked paprika (1 tsp): Adds depth and a subtle smokiness that plays beautifully with the tahini.
  • Garlic powder and sea salt (1 tsp and 1 tsp): Seasoning foundations that ensure every bite is flavorful.
  • Olive oil (2 tbsp for chicken, 1 tbsp for sauce): Use a good quality oil; it matters more when the ingredient list is this short.
  • Tahini (⅓ cup): This is the secret weapon—creamy, nutty, and transforms into silk when combined with lemon juice and garlic.
  • Fresh lemon juice (2 tbsp): Freshly squeezed makes a difference; bottled juice tastes flat by comparison.
  • Minced garlic (2 cloves): Fine mincing is crucial so the sauce tastes smooth and integrated, not chunky.
  • Water (2 tbsp, plus more): This thins the tahini to the right consistency, so add gradually and taste as you go.
  • Fresh parsley (2 tbsp chopped): A bright finish that cuts through the richness and makes the plate look alive.

Instructions

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Set your oven and prep the chicken:
Heat your oven to 400°F and make sure the racks are positioned so the baking sheet sits in the middle. Pat those chicken thighs completely dry—moisture is the enemy of crispy skin, so don't skip this step.
Build the spice coating:
In a bowl, combine the zaatar, smoked paprika, garlic powder, salt, and pepper, then drizzle the chicken with olive oil and toss until every piece is coated. The oil helps the spices stick and creates that golden crust you're after.
Arrange and roast:
Lay the chicken skin-side up on a parchment-lined baking sheet or in an ovenproof skillet, giving each piece breathing room so the skin doesn't steam. Roast for 45 to 55 minutes until the skin is deep golden and a meat thermometer reads 165°F at the thickest part.
Make the tahini sauce while chicken cooks:
Whisk together tahini, minced garlic, fresh lemon juice, water, olive oil, and salt in a bowl until creamy and smooth. If it feels too thick, add water one teaspoon at a time—you want it pourable but not runny.
Rest and finish:
Let the finished chicken rest for 5 minutes out of the oven, then drizzle generously with the tahini sauce, scatter fresh parsley on top, and serve with lemon wedges on the side.
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My neighbor smelled this roasting one afternoon and lingered at my kitchen door asking what on earth I was making. We ended up sharing dinner, and he brought wine, and suddenly what was supposed to be a weeknight meal became something memorable.

Why Tahini Is the Secret Weapon

Tahini might seem like an unusual choice for chicken, but it's pure magic when you understand what it does. The sesame paste creates a creamy coating that's completely different from a heavy cream sauce—it's lighter, more interesting, and adds a subtle nuttiness that makes people pause mid-bite to figure out what they're tasting. Once you nail the tahini-to-lemon ratio, you realize this sauce works on roasted vegetables, grilled fish, or spooned over rice.

Making This Dish Your Own

The beauty of this recipe is how adaptable it is to what you have on hand or what you're craving. You can marinate the chicken in the spice mixture for up to 8 hours before roasting if you want deeper flavor, or you can keep it spontaneous and cook the same day. Some nights I add a pinch of cayenne to the spice mix for heat, other times I finish the tahini sauce with a touch of pomegranate molasses for tartness.

Serving and Storage Tips

This dish shines when served with something fresh alongside it—a simple cucumber and tomato salad works perfectly, or roasted vegetables if you want to keep everything warm and on one sheet pan. Leftovers are equally good cold the next day, so if you're meal prepping, this is your friend.

  • Store any leftover chicken and sauce separately in airtight containers in the fridge for up to 4 days.
  • Reheat gently in a low oven rather than the microwave to keep the skin from getting soggy.
  • This dish freezes beautifully—just freeze the chicken and sauce separately, then thaw overnight before reheating.
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Juicy bone-in chicken thighs seasoned with zaatar, paprika, and garlic, then roasted and finished with a luscious tahini drizzle. Save
Juicy bone-in chicken thighs seasoned with zaatar, paprika, and garlic, then roasted and finished with a luscious tahini drizzle. | bitegrill.com

This recipe has become my answer to the question what's for dinner when I want something that tastes like you tried but feels completely relaxed. It's the kind of meal that proves the best cooking doesn't require complexity, just good ingredients and a little bit of intention.

Recipe FAQ

What is zaatar and how does it affect flavor?

Zaatar is a blend of herbs, sesame seeds, and spices that imparts a warm, earthy, and slightly tangy flavor, enhancing the chicken’s savoriness.

Can I use boneless chicken thighs instead?

Yes, boneless thighs can be used but reduce cooking time to 30–35 minutes to ensure juiciness without drying out.

How do I achieve the perfect tahini sauce consistency?

Whisk tahini with lemon juice, garlic, olive oil, and water gradually to reach a smooth, pourable texture that complements the chicken.

Is it necessary to marinate the chicken beforehand?

Marinating up to 8 hours deepens flavor but roasting immediately after coating still delivers a delicious result.

What side dishes pair well with this chicken?

Roasted vegetables or a fresh cucumber-tomato salad balance the richness and add freshness to the meal.

Zaatar Tahini Chicken Thighs

Golden chicken thighs spiced with zaatar and finished with a creamy, tangy tahini sauce.

Prep duration
15 min
Cook duration
50 min
Complete duration
65 min
Created by Ethan Walker


Skill Level Easy

Heritage Middle Eastern

Output 4 Portions

Dietary considerations No Dairy, No Gluten, Reduced-Carb

Components

Chicken

01 8 bone-in, skin-on chicken thighs
02 2 tablespoons olive oil
03 2 tablespoons zaatar spice blend
04 1 teaspoon smoked paprika
05 1 teaspoon garlic powder
06 1 teaspoon sea salt
07 ½ teaspoon freshly ground black pepper

Tahini-Garlic Sauce

01 ⅓ cup tahini (sesame paste)
02 2 garlic cloves, finely minced
03 2 tablespoons fresh lemon juice
04 2 tablespoons water, plus more as needed
05 1 tablespoon olive oil
06 ¼ teaspoon sea salt

Garnish

01 2 tablespoons fresh parsley, chopped
02 Lemon wedges

Method

Phase 01

Prepare and Season Chicken: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels and place in a large mixing bowl. Drizzle with olive oil and add zaatar, smoked paprika, garlic powder, salt, and pepper. Toss thoroughly to coat all pieces evenly.

Phase 02

Arrange and Roast: Place seasoned chicken thighs skin side up on a parchment-lined baking sheet or in a large ovenproof skillet. Roast for 45 to 55 minutes until skin is golden and internal temperature reaches 165°F (74°C).

Phase 03

Prepare Tahini-Garlic Sauce: While chicken roasts, whisk together tahini, minced garlic, lemon juice, water, olive oil, and salt in a bowl until smooth and creamy. Add more water 1 teaspoon at a time as needed to achieve a pourable consistency.

Phase 04

Rest and Finish: Remove chicken from oven and let rest for 5 minutes. Transfer to serving platter, drizzle generously with tahini-garlic sauce, and garnish with fresh parsley. Serve with lemon wedges on the side.

Tools needed

  • Baking sheet or ovenproof skillet
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergy details

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain about sensitivities.
  • Contains sesame (tahini)
  • Verify all spice blends and tahini are certified gluten-free for those with sensitivity

Nutritional information (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 29 g
  • Carbohydrates: 6 g
  • Proteins: 34 g