Peanut Butter Cup Bites

Featured in: Bite-Sized Grill Snacks

These peanut butter cup bites combine creamy cottage cheese and peanut butter for a rich, protein-boosted filling. After blending with honey and vanilla, the mixture is frozen in mini muffin cups before being coated with melted dark chocolate. Optional crushed peanuts and sea salt add texture and depth. Perfectly chilled, these bites offer a sweet and satisfying treat that requires minimal preparation and no baking.

Updated on Sun, 22 Feb 2026 17:22:00 GMT
Decadent peanut butter cup freezer bites with creamy cottage cheese and rich dark chocolate, topped with crunchy peanuts and sea salt. Save
Decadent peanut butter cup freezer bites with creamy cottage cheese and rich dark chocolate, topped with crunchy peanuts and sea salt. | bitegrill.com

I discovered these bites by accident on a Tuesday afternoon when I was trying to use up a container of cottage cheese that was about to expire. Instead of the usual smoothie, I wondered what would happen if I blended it with peanut butter and froze it—and somehow ended up with these ridiculously good little treats that taste nothing like cottage cheese and everything like a fancy peanut butter cup. My partner grabbed three from the freezer before I could even finish labeling the container, and I knew I'd stumbled onto something worth repeating.

Last winter I brought a batch to a friend's book club thinking they'd be a nice addition to the snack table. By the time we finished the first chapter, someone asked for the recipe, and by chapter three, two more people were asking. There's something about a frozen treat that's rich enough to feel indulgent but light enough that you can actually enjoy multiple bites without the guilt spiraling.

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Ingredients

  • Cottage cheese (1 cup, full-fat or low-fat): This is your secret weapon for creaminess and protein without dairy heaviness, and blending it smooth is absolutely key—any lumps will ruin the texture.
  • Honey or maple syrup (2 tablespoons): Either works, but the honey adds a subtle floral note while maple brings earthiness, so pick based on your mood.
  • Pure vanilla extract (1 teaspoon): The real stuff matters here because it brightens everything without making the filling taste like extract.
  • Natural peanut butter (1/2 cup, creamy or crunchy): Go for natural because the added oils help keep things smooth when frozen, and skip the heavily processed brands.
  • Dark chocolate chips (1 cup, at least 60% cacao): Higher cacao percentages taste less waxy and pair beautifully with the peanut filling without overwhelming it.
  • Coconut oil (1 tablespoon): This keeps the chocolate coating glossy and snappable instead of brittle, making them actually pleasant to bite through.
  • Crushed roasted peanuts and flaky sea salt (optional toppings): The salt cuts through sweetness and makes people wonder what they're tasting, while peanuts add texture and visual interest.

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Instructions

Prep your muffin tin:
Line a 12-cup mini muffin tin with silicone or paper liners so you won't spend 20 minutes picking frozen bites out of the tin later. Trust me on this one.
Blend the base:
Pulse your cottage cheese, honey or maple syrup, and vanilla in a food processor until completely smooth and creamy with no lumps visible. This takes longer than you'd think, but it's worth it.
Add peanut butter:
Blend the peanut butter in until everything is fully combined and looks like slightly thick frosting. The mixture should hold its shape but still be spreadable.
Fill the cups:
Spoon the filling evenly into each muffin cup until it's about 3/4 full, then smooth the tops with the back of a spoon. Don't overfill or the chocolate coating will slide off.
First freeze:
Pop the tin into the freezer for exactly 1 hour until the filling is firm enough to hold its shape. This is a good time to scroll your phone guilt-free.
Melt the chocolate:
While waiting, melt your chocolate chips and coconut oil together using a double boiler or microwave in 30-second bursts, stirring between each interval until silky smooth. Overheating chocolate makes it grainy and sad.
Coat with chocolate:
Pull the frozen bites from the tin and spoon melted chocolate generously over each one, letting it pool on top like a little chocolate hat. Work quickly so the filling doesn't soften.
Add toppings:
Sprinkle crushed peanuts and a tiny pinch of sea salt on each bite right after coating while the chocolate is still tacky. This is where they go from good to show-off worthy.
Final freeze:
Return everything to the freezer for at least 1 more hour until the chocolate is completely set. Patience here prevents chocolate fingerprints on everything.
Store and serve:
Once fully frozen, pop them into an airtight container where they'll keep for weeks, though they rarely last that long. Let them sit at room temperature for 3 to 5 minutes before eating so they're not so frozen you can't taste the peanut butter.
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| bitegrill.com

There's a moment when you pull these from the freezer for the first time and see that glossy chocolate coating catching the light, and suddenly you remember why you learned to cook in the first place. It's not about impressing people or proving something—it's about having something good to share when someone needs a small moment of joy.

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Why Cottage Cheese Is Your Secret Weapon

I used to think cottage cheese belonged only in savory dishes until I realized that blending it smooth creates this impossibly creamy texture that feels luxurious without the heaviness of cream cheese. The protein content means these actually keep you satisfied instead of leaving you reaching for more five minutes later, and nobody ever guesses what makes them taste like peanut butter cup filling come to life. It's one of those kitchen discoveries that changes how you think about ingredients you've been overlooking.

The Chocolate Coating Matters More Than You Think

That tablespoon of coconut oil isn't just a filler—it's what separates a bite that snaps cleanly between your teeth from one that shatters into tiny shards and melts faster than you can enjoy it. Dark chocolate at 60% cacao or higher gives you that sophisticated flavor that plays nicely with the creamy peanut filling without competing with it. The lower the quality of chocolate, the more waxy and disappointing these become, so this is one place where splurging on decent chocolate actually transforms the whole experience.

Making Them Your Own

These bites are forgiving enough to play with, whether that means swapping in almond butter, using milk chocolate if you prefer sweeter, or leaving off the toppings entirely if you're keeping things minimal. The vanilla can be bumped up to a teaspoon and a half if you want a more pronounced flavor, and some people drizzle a tiny bit of peanut butter over the chocolate before it sets for extra richness. A few adjustments to make them fit your tastes will make them feel like your own creation rather than something you're just following.

  • Store these in an airtight container where they'll keep for three to four weeks without any texture breakdown.
  • If you accidentally let them soften too much, a quick return trip to the freezer will firm them right back up.
  • These pair perfectly with cold milk, strong coffee, or even a cup of tea if you're keeping things balanced.
Frozen peanut butter cup bites made with smooth cottage cheese filling, enrobed in melted dark chocolate for a satisfying, protein-packed treat. Save
Frozen peanut butter cup bites made with smooth cottage cheese filling, enrobed in melted dark chocolate for a satisfying, protein-packed treat. | bitegrill.com

These little bites have become my answer to the question of what to make when someone drops by unexpectedly and you want to offer something that tastes made-with-love but didn't actually take any time. There's real magic in something this simple becoming something people ask for by name.

Recipe FAQ

Can I use crunchy peanut butter instead of creamy?

Yes, crunchy peanut butter works well and adds a bit of texture to the bites.

How long should I freeze the bites before coating?

Freeze the filled bites for at least 1 hour to ensure they're firm enough for coating.

What can I substitute for dark chocolate?

Milk or semi-sweet chocolate can be used instead of dark chocolate according to your preference.

Is it possible to make these nut-free?

Yes, substituting peanut butter with sunflower seed butter creates a nut-free version.

How should the bites be stored after preparation?

Store the bites in an airtight container in the freezer and let them sit at room temperature for a few minutes before enjoying.

Can these bites be made vegan?

Using dairy-free cottage cheese and maple syrup instead of honey allows for a vegan-friendly option.

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Peanut Butter Cup Bites

Creamy peanut butter and cottage cheese bites coated in smooth dark chocolate for a cool, sweet snack.

Prep duration
15 min
Cook duration
120 min
Complete duration
135 min
Created by Ethan Walker


Skill Level Easy

Heritage American

Output 12 Portions

Dietary considerations Meat-Free, No Gluten

Components

Filling

01 1 cup cottage cheese, full-fat or low-fat
02 2 tablespoons honey or maple syrup
03 1 teaspoon pure vanilla extract
04 1/2 cup natural peanut butter, creamy or crunchy

Chocolate Coating

01 1 cup dark chocolate chips or chopped dark chocolate, at least 60% cacao
02 1 tablespoon coconut oil

Optional Toppings

01 2 tablespoons crushed roasted peanuts
02 Pinch of flaky sea salt

Method

Phase 01

Prepare Muffin Tin: Line a 12-cup mini muffin tin with silicone or paper liners.

Phase 02

Blend Filling Base: In a food processor or blender, combine cottage cheese, honey or maple syrup, and vanilla extract. Process until completely smooth and creamy.

Phase 03

Incorporate Peanut Butter: Add peanut butter to the blended mixture and process until fully combined and no streaks remain.

Phase 04

Fill Muffin Cups: Spoon the mixture evenly into each muffin cup, filling approximately three-quarters full. Use the back of a spoon to smooth the tops.

Phase 05

Initial Freeze: Freeze for 1 hour, or until the filling is completely firm.

Phase 06

Melt Chocolate Coating: In a heatproof bowl, combine chocolate chips and coconut oil. Melt using a double boiler over simmering water, or microwave in 30-second intervals, stirring between intervals until smooth.

Phase 07

Apply Chocolate Layer: Remove frozen bites from the freezer. Spoon melted chocolate over each bite, spreading to cover the tops completely.

Phase 08

Add Toppings: Sprinkle crushed peanuts and sea salt over the chocolate coating if desired.

Phase 09

Final Freeze: Return bites to the freezer for at least 1 additional hour until the chocolate coating is completely set.

Phase 10

Storage and Serving: Once fully frozen, remove from the muffin tin and store in an airtight container in the freezer. Allow 3 to 5 minutes at room temperature before serving.

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Tools needed

  • Mini muffin tin with 12 cups
  • Silicone or paper muffin liners
  • Food processor or blender
  • Mixing bowl
  • Spoon or spatula
  • Heatproof bowl or microwave-safe bowl
  • Double boiler or saucepan

Allergy details

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain about sensitivities.
  • Contains milk from cottage cheese and chocolate
  • Contains peanuts from peanut butter and toppings
  • May contain soy from chocolate processing
  • Always check product labels for potential allergens and cross-contamination

Nutritional information (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 120
  • Fats: 8 g
  • Carbohydrates: 9 g
  • Proteins: 4 g

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