Cabbage Turkey Stir-Fry (Print View)

Lean ground turkey and crisp vegetables in a savory Asian-inspired sauce. Ready in 30 minutes, packed with protein.

# Components:

→ Proteins

01 - 1.1 lb lean ground turkey

→ Vegetables

02 - 1 medium head green cabbage, shredded (about 1.75 lbs)
03 - 2 large carrots, julienned
04 - 1 red bell pepper, thinly sliced
05 - 4 green onions, sliced
06 - 3 cloves garlic, minced
07 - 1 tablespoon fresh ginger, grated

→ Sauces & Seasonings

08 - 3 tablespoons low-sodium soy sauce or tamari
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon sesame oil
11 - 1 teaspoon chili flakes, optional
12 - Salt and black pepper to taste

→ Garnish

13 - 1 tablespoon toasted sesame seeds
14 - Extra sliced green onions

# Method:

01 - Heat a large non-stick skillet or wok over medium-high heat. Add sesame oil.
02 - Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through, approximately 5 minutes.
03 - Add minced garlic and grated ginger; sauté for 1 minute until fragrant.
04 - Add shredded cabbage, julienned carrots, and sliced bell pepper. Stir-fry for 5 to 7 minutes until vegetables are tender yet maintain a slight crispness.
05 - Stir in soy sauce, rice vinegar, and chili flakes if using. Toss all components together thoroughly.
06 - Adjust seasoning with salt and black pepper according to preference.
07 - Remove from heat and stir in sliced green onions. Garnish with toasted sesame seeds and additional green onions.
08 - Transfer to serving plates and serve immediately while hot.

# Expert Advice:

01 -
  • High in volume but low in calories, with only 230 kcal per serving.
  • Rich in protein (28g) to keep you feeling full and satisfied.
  • Quick 30-minute preparation and cook time for busy weeknights.
  • Naturally gluten-free, dairy-free, and low-carb.
02 -
  • Julienne your carrots and slice cabbage thinly to ensure they cook evenly and maintain a crisp-tender texture.
  • Always check condiment labels to confirm they meet your dietary requirements regarding soy and gluten.
  • Prepare all vegetables before you start cooking, as the stir-fry process moves quickly once the heat is on.
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