Save This High-Volume Cabbage and Turkey Stir-Fry is a light, flavorful meal that packs lean protein and fiber-rich vegetables into every bite. Perfectly suited for a filling, low-calorie dinner, this Asian-inspired dish supports weight loss goals without compromising on taste or satisfaction.
Save By utilizing a medium head of shredded green cabbage as the base, this stir-fry provides incredible volume and crunch. Combined with lean ground turkey and aromatic ginger and garlic, it creates a savory profile that makes healthy eating feel indulgent.
Ingredients
- 500 g (1.1 lb) lean ground turkey
- 1 medium head green cabbage, shredded (about 800 g / 1.75 lbs)
- 2 large carrots, julienned
- 1 red bell pepper, thinly sliced
- 4 green onions, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp chili flakes (optional, to taste)
- Salt and black pepper, to taste
- 1 tbsp toasted sesame seeds
- Extra sliced green onions
Instructions
- Step 1
- Heat a large non-stick skillet or wok over medium-high heat. Add sesame oil.
- Step 2
- Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through (about 5 minutes).
- Step 3
- Add garlic and ginger; sauté for 1 minute until fragrant.
- Step 4
- Add cabbage, carrots, and bell pepper. Stir-fry for 5–7 minutes until vegetables are tender but crisp.
- Step 5
- Stir in soy sauce, rice vinegar, and chili flakes (if using). Toss well to combine.
- Step 6
- Season with salt and pepper to taste.
- Step 7
- Remove from heat, stir in green onions, and garnish with toasted sesame seeds and extra green onions.
- Step 8
- Serve hot.
Zusatztipps für die Zubereitung
For the best results, use a large non-stick skillet or wok to manage the significant volume of cabbage. A grater is recommended for the fresh ginger to ensure even distribution throughout the sauce. If you prefer more spice, don't hesitate to add a splash of sriracha or extra chili flakes for an added kick.
Varianten und Anpassungen
This recipe is versatile; you can swap the ground turkey for ground chicken, or choose tofu or tempeh for a vegetarian option. For a strictly gluten-free version, ensure you use tamari or coconut aminos instead of traditional soy sauce. Those with sesame allergies can omit the oil and seeds as needed.
Serviervorschläge
Serve this dish steaming hot on its own or alongside steamed brown rice or cauliflower rice for even more volume. Leftovers remain delicious for up to 3 days when stored in an airtight container in the refrigerator, making this stir-fry an ideal candidate for weekly meal prep.
Save Enjoy a balanced meal that delivers 28g of protein per serving while keeping fats and carbohydrates low. This High-Volume Cabbage and Turkey Stir-Fry proves that healthy, weight-loss-friendly dinners can be both simple to make and incredibly flavorful.
Recipe FAQ
- → How many calories are in each serving?
Each serving contains approximately 230 calories, making it an excellent option for those managing calorie intake while maintaining high protein content.
- → Can I make this dish ahead of time?
Yes, leftovers keep well in the refrigerator for up to 3 days. The flavors actually develop better overnight, making it ideal for meal prep.
- → What can I substitute for ground turkey?
Ground chicken works well as a direct substitute. For plant-based options, try crumbled firm tofu or tempeh. Both absorb the Asian flavors beautifully.
- → Is this dish gluten-free?
Use tamari or coconut aminos instead of soy sauce to make it completely gluten-free. The rest of the ingredients are naturally gluten-free.
- → What should I serve with this stir-fry?
Steamed brown rice adds wholesome carbs, or try cauliflower rice for extra volume with minimal calories. It also works well over quinoa or Asian noodles.
- → Can I freeze this dish?
While best enjoyed fresh, you can freeze portions for up to 2 months. Thaw overnight in the refrigerator and reheat gently to maintain vegetable texture.