High-Protein BBQ Chicken Wraps

These High-Protein BBQ Chicken Lettuce Wraps with Slaw offer a perfect balance of smoky, savory chicken and crisp, tangy vegetables. Designed as a light yet satisfying meal, this recipe is an excellent choice for anyone looking for a low-carb, high-protein dinner or a portable lunch option. The combination of juicy, seasoned chicken breast and a refreshing Greek yogurt-based slaw creates a flavorful experience that feels indulgent while staying healthy.

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By utilizing sugar-free BBQ sauce and Greek yogurt instead of heavy mayonnaise, this dish maximizes flavor without unnecessary sugars or fats. The colorful slaw provides a satisfying crunch and a boost of fiber, while the butter lettuce leaves act as a fresh, low-calorie vessel for the protein-packed filling.

Ingredients

• 500 g (1.1 lbs) boneless, skinless chicken breast
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 tbsp sugar-free BBQ sauce
• 2 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 medium carrot, julienned
• 2 green onions, thinly sliced
• 2 tbsp Greek yogurt (0% fat)
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1/2 tsp honey (optional)
• Salt and pepper, to taste
• 8 large butter lettuce leaves (or romaine hearts)

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

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Instructions

Step 1

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

In a bowl, toss chicken breast with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.

Step 3

Place chicken on the baking sheet and bake for 15 minutes, or until cooked through (internal temp 75°C/165°F). Remove, rest for 5 minutes, then slice thinly.

Step 4

Toss sliced chicken with sugar-free BBQ sauce until well coated.

Step 5

While chicken bakes, prepare the slaw: In a large bowl, combine green and red cabbage, carrot, and green onions. In a small bowl, whisk together Greek yogurt, apple cider vinegar, Dijon mustard, honey (if using), salt, and pepper. Pour dressing over the veggies and toss until evenly coated.

Step 6

To assemble, lay lettuce leaves flat. Divide BBQ chicken among the leaves, then top each with a generous spoonful of slaw.

Step 7

Roll or fold lettuce leaves to enclose the filling. Serve immediately or pack for meal prep.

Zusatztipps für die Zubereitung

To ensure the best meal prep results, it is important to store the cooked chicken, the prepared slaw, and the fresh lettuce leaves in separate airtight containers. This prevents the lettuce from wilting and keeps the slaw crunchy until you are ready to assemble and eat.

Varianten und Anpassungen

You can easily adapt this recipe to fit your dietary needs. Substitute turkey breast for chicken for a different lean protein source. To further reduce the carbohydrate count, simply omit the honey from the slaw dressing. Always check the labels of your BBQ sauce to ensure it meets your specific dietary requirements.

Serviervorschläge

For an extra burst of freshness and flavor, consider adding a squeeze of lime or some freshly chopped cilantro to the slaw before serving. These wraps are best served immediately while the chicken is still warm, providing a delightful contrast with the chilled cabbage slaw.

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Whether you are enjoying these wraps as a quick lunch or a light dinner, they provide a delicious way to stay on track with your nutritional goals. With simple ingredients and straightforward preparation, this dish is sure to become a staple in your healthy meal rotation.

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

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Recipe FAQ

→ How is the chicken seasoned for this dish?

The chicken is coated with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper before baking.

→ What kind of lettuce works best for wrapping?

Large butter lettuce leaves or romaine hearts provide a crisp, sturdy wrap ideal for holding the filling.

→ Can the slaw dressing be adjusted for taste?

Yes, the dressing combines Greek yogurt, apple cider vinegar, Dijon mustard, honey (optional), salt, and pepper, which can be modified to preference.

→ Is this meal suitable for low-carb diets?

Yes, the use of sugar-free BBQ sauce and fresh vegetables keeps carbs low while focusing on high protein.

→ How should the wraps be stored for meal prepping?

Store the chicken, slaw, and lettuce separately in airtight containers and assemble just before serving to maintain freshness.