Save A vibrant, plant-based twist on popular viral recipes, this vegan re-make swaps traditional cheeses or meats with tofu and other tasty alternatives for a satisfying meal everyone will enjoy.
I first tried this vegan version after seeing several viral recipe videos online and wanted a healthier spin without losing flavor. The creamy tahini-yogurt sauce truly elevates this dish and impressed my friends at dinner.
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Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped
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Instructions
- Preheat Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and toss to coat. Let marinate for 10 minutes.
- Roast Tofu & Vegetables:
- Arrange tofu and chopped vegetables on the baking tray. Roast for 20 minutes, turning once, until tofu is golden and vegetables are tender.
- Mix Sauce:
- In a small bowl, combine yogurt, tahini, garlic, and lemon juice. Season with salt and pepper.
- Fill Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables.
- Drizzle & Serve:
- Drizzle with sauce and sprinkle with fresh parsley. Serve immediately.
Save My family loved building their own wraps together. It quickly became our go-to for fun weeknight dinners with everyone choosing their favorite toppings.
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Required Tools
Baking tray, mixing bowls, knife, cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita unless using gluten-free). Always verify labels when serving sensitive eaters.
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
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This vegan viral re-make is sure to brighten your table and please a crowd. Experiment with fresh herbs or seasonal produce for new variations.
Recipe FAQ
- → How do I achieve extra-crispy tofu?
Press tofu to remove excess moisture, then marinate and roast at high heat, turning once for even browning.
- → Can I substitute tofu with another protein?
Yes! Try tempeh or chickpeas for a different texture and taste while keeping it plant-based.
- → What vegetables work well in the filling?
Red bell pepper, zucchini, onion, and cherry tomatoes provide color and sweetness, but you can use others like eggplant or mushrooms.
- → Is this dish gluten-free?
Use gluten-free wraps or pita breads and tamari in the marinade to make the meal gluten-free.
- → What can I add for extra flavor?
Include avocado slices, hot sauce, or pickled onions to enhance the taste and texture.
- → Which sauce pairs best?
The tangy blend of plant-based yogurt and tahini complements the roasted elements beautifully.
