Single-Pan Global Curries

Featured in: Vegetarian & Plant-Based Grill

This vibrant selection features three delicious one-pan curries inspired by Indian, Thai, and Caribbean cuisines. Enjoy chickpeas simmered in aromatic spices, lentils with coconut and fresh vegetables, or sweet potatoes paired with hearty black beans—each cooked easily in a single pan. The simple steps make it perfect for weeknights, offering bold flavors and customizable heat levels. Serve with rice or flatbread, and easily adapt to vegan or gluten-free diets. Prepare in just 45 minutes for nourishing meals that satisfy with global flair.

Updated on Tue, 04 Nov 2025 11:01:00 GMT
Vibrant Single-Pan Global Curries featuring Indian, Thai, and Caribbean flavors, perfect for weeknight dinners.  Save
Vibrant Single-Pan Global Curries featuring Indian, Thai, and Caribbean flavors, perfect for weeknight dinners. | bitegrill.com

A vibrant collection of three easy one-pot curries inspired by different world cuisines. Perfect for weeknights these curries are packed with flavor and can be made with minimal fuss in a single pan.

I first made these curries for a weeknight dinner when my family wanted something comforting but different. Each curry offers a unique twist and quickly became a go-to in our home especially when pressed for time.

Ingredients

  • Indian Chickpea Curry: 2 tbsp vegetable oil 1 medium onion (finely chopped) 2 garlic cloves (minced) 1-inch fresh ginger (grated) 2 tsp ground cumin 2 tsp ground coriander 1 tsp turmeric 1 tsp garam masala 1 can diced tomatoes (14 oz/400 g) 2 cans chickpeas (14 oz/400 g each drained and rinsed) 1 cup coconut milk (240 ml) 1 tsp salt fresh cilantro for garnish
  • Thai Red Lentil Curry: 2 tbsp coconut oil 1 medium onion (diced) 3 garlic cloves (minced) 1 tbsp Thai red curry paste 1 cup red lentils (200 g rinsed) 1 can coconut milk (14 oz/400 ml) 2 cups vegetable broth (480 ml) 1 medium carrot (sliced) 1 red bell pepper (sliced) 1 tbsp soy sauce juice of 1 lime fresh basil or cilantro for garnish
  • Caribbean Sweet Potato Curry: 2 tbsp olive oil 1 medium onion (sliced) 3 garlic cloves (minced) 1 Scotch bonnet or habanero chili (deseeded and minced optional adjust to taste) 1 tbsp curry powder 2 large sweet potatoes (peeled and diced) 1 can coconut milk (14 oz/400 ml) 1 can black beans (14 oz/400 g drained and rinsed) 1 cup vegetable broth (240 ml) 1 tsp thyme salt and pepper to taste fresh parsley for garnish

Instructions

Indian Chickpea Curry:
Heat oil in a large skillet over medium heat. Add onion and cook until soft about 5 minutes. Stir in garlic and ginger cook 1 minute. Add cumin coriander turmeric and garam masala cook 1 minute until fragrant. Add tomatoes chickpeas coconut milk and salt. Stir well bring to a simmer and cook uncovered for 15 minutes stirring occasionally. Garnish with fresh cilantro before serving.
Thai Red Lentil Curry:
Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent about 4 minutes. Add garlic and curry paste cook 1 minute. Stir in lentils coconut milk broth carrot and bell pepper. Bring to a boil then reduce heat and simmer for 20 minutes stirring occasionally until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
Caribbean Sweet Potato Curry:
Heat olive oil in a large pot over medium heat. Add onion and cook until softened about 5 minutes. Add garlic and chili cook 1 minute. Stir in curry powder and cook until fragrant about 30 seconds. Add sweet potatoes coconut milk black beans broth thyme salt and pepper. Bring to a simmer. Cover and cook for 20 minutes until sweet potatoes are tender. Garnish with fresh parsley.
Delicious Indian Chickpea Curry, rich in spices and coconut milk, garnished with fresh cilantro.  Save
Delicious Indian Chickpea Curry, rich in spices and coconut milk, garnished with fresh cilantro. | bitegrill.com

These curries have brought warmth and excitement to our family dinners especially on busy evenings. Sharing each style at the table made everyone feel adventurous and connected.

Serving Suggestions

Try any of these curries with steamed rice naan or flatbread. The flavors pair beautifully with simple sides and a squeeze of fresh lime.

Allergen & Nutritional Info

Contains coconut (tree nut allergen). Soy sauce may contain soy and wheat use tamari for gluten-free option. Average per serving: Calories 360 Total Fat 13 g Carbohydrates 48 g Protein 12 g.

Chef's Equipment

You will need a large skillet or Dutch oven a chefs knife cutting board measuring cups and spoons and a sturdy wooden spoon.

Hearty Caribbean Sweet Potato Curry with black beans, coconut milk, and a sprinkle of parsley. Save
Hearty Caribbean Sweet Potato Curry with black beans, coconut milk, and a sprinkle of parsley. | bitegrill.com

Enjoy the flavors of the world from your own kitchen. These curries make any night feel special and are sure to bring smiles around the dinner table.

Recipe FAQ

Can I swap the chickpeas or lentils?

Absolutely! Chickpeas can be replaced with white beans and lentils with split peas for variety without altering the flavors.

Are these curries suitable for vegan diets?

Yes. Ensure your curry paste and broth are plant-based, and substitute vegan-friendly sauces when preparing.

What is the average cooking time?

Each curry takes around 30 minutes to cook, with total prep and cooking time roughly 45 minutes.

How spicy are these curries?

Spiciness is adjustable by varying chili quantity or omitting chilis altogether, making them family-friendly.

Which tools do I need?

A large skillet or Dutch oven, cutting board, chef’s knife, measuring tools, and a wooden spoon will suffice.

Are these curries gluten-free?

Use tamari instead of soy sauce and confirm broth/curry paste ingredients for gluten-free options.

Single-Pan Global Curries

Three flavorful curries, cooked effortlessly in one pan for quick, satisfying vegetarian weeknight dinners.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Ethan Walker


Skill Level Easy

Heritage Indian, Thai, Caribbean

Output 12 Portions

Dietary considerations Meat-Free, No Dairy

Components

Indian Chickpea Curry

01 2 tablespoons vegetable oil
02 1 medium onion, finely chopped
03 2 garlic cloves, minced
04 1-inch piece fresh ginger, grated
05 2 teaspoons ground cumin
06 2 teaspoons ground coriander
07 1 teaspoon turmeric
08 1 teaspoon garam masala
09 1 can (14 ounces) diced tomatoes
10 2 cans (14 ounces each) chickpeas, drained and rinsed
11 1 cup coconut milk
12 1 teaspoon salt
13 Fresh cilantro, for garnish

Thai Red Lentil Curry

01 2 tablespoons coconut oil
02 1 medium onion, diced
03 3 garlic cloves, minced
04 1 tablespoon Thai red curry paste
05 1 cup red lentils, rinsed
06 1 can (14 ounces) coconut milk
07 2 cups vegetable broth
08 1 medium carrot, sliced
09 1 red bell pepper, sliced
10 1 tablespoon soy sauce
11 Juice of 1 lime
12 Fresh basil or cilantro, for garnish

Caribbean Sweet Potato Curry

01 2 tablespoons olive oil
02 1 medium onion, sliced
03 3 garlic cloves, minced
04 1 Scotch bonnet or habanero chili, deseeded and minced (optional, adjust to taste)
05 1 tablespoon curry powder
06 2 large sweet potatoes, peeled and diced
07 1 can (14 ounces) coconut milk
08 1 can (14 ounces) black beans, drained and rinsed
09 1 cup vegetable broth
10 1 teaspoon thyme
11 Salt and pepper to taste
12 Fresh parsley, for garnish

Method

Phase 01

Indian Chickpea Curry Preparation: Heat vegetable oil in a large skillet over medium heat. Add chopped onion and sauté until softened, approximately 5 minutes.

Phase 02

Indian Chickpea Curry Flavor Base: Stir in minced garlic and grated ginger, cooking for 1 minute. Add ground cumin, ground coriander, turmeric, and garam masala; sauté for an additional minute until aromatic.

Phase 03

Indian Chickpea Curry Simmer: Add diced tomatoes, chickpeas, coconut milk, and salt. Mix thoroughly, bring to a gentle simmer, and cook uncovered for 15 minutes, stirring occasionally.

Phase 04

Indian Chickpea Curry Garnish: Finish with a generous sprinkle of fresh cilantro before serving.

Phase 05

Thai Red Lentil Curry Base: Heat coconut oil in a large pan over medium heat. Add diced onion and cook until translucent, about 4 minutes.

Phase 06

Thai Red Lentil Curry Aromatics: Add minced garlic and Thai red curry paste; sauté for 1 minute to develop flavor.

Phase 07

Thai Red Lentil Curry Simmer: Incorporate rinsed red lentils, coconut milk, vegetable broth, sliced carrot, and red bell pepper. Bring mixture to a boil, then lower heat and simmer for 20 minutes, stirring intermittently until lentils are tender.

Phase 08

Thai Red Lentil Curry Finishing Touch: Integrate soy sauce and lime juice. Top with fresh basil or cilantro before serving.

Phase 09

Caribbean Sweet Potato Curry Start: In a large pot, heat olive oil over medium heat. Add sliced onion and cook until softened, approximately 5 minutes.

Phase 10

Caribbean Sweet Potato Curry Aromatics: Add minced garlic and chili; cook for 1 minute. Stir in curry powder and continue cooking for 30 seconds until fragrant.

Phase 11

Caribbean Sweet Potato Curry Simmer: Add diced sweet potatoes, coconut milk, black beans, vegetable broth, thyme, salt, and pepper. Stir to combine, then bring to a simmer.

Phase 12

Caribbean Sweet Potato Curry Tenderizing: Cover pot and cook for 20 minutes, or until sweet potatoes are fully tender.

Phase 13

Caribbean Sweet Potato Curry Garnish: Finish curry by garnishing with fresh parsley prior to serving.

Tools needed

  • Large skillet or Dutch oven
  • Chefs knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy details

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain about sensitivities.
  • Contains coconut, a tree nut allergen.
  • Thai Red Lentil Curry includes soy sauce, which may contain soy and wheat (gluten); substitute with tamari for gluten-free option.
  • Verify curry paste and broth labels for additional potential allergens.

Nutritional information (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 360
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 12 g