# Components:
→ For the Batter
01 - 4 large eggs
02 - 1 cup milk, dairy or unsweetened almond milk
03 - 1/2 cup pumpkin puree
04 - 1 scoop vanilla protein powder (about 1 ounce)
05 - 1 tablespoon maple syrup or honey
06 - 1 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1/4 teaspoon ground ginger
09 - 1 teaspoon vanilla extract
10 - Pinch of salt
→ For the Toast
11 - 8 slices thick-cut whole grain bread
12 - Butter or nonstick spray, for cooking
→ For Serving (optional)
13 - Greek yogurt
14 - Maple syrup
15 - Toasted pecans or walnuts
16 - Sliced bananas or fresh berries
# Method:
01 - Whisk eggs, milk, pumpkin puree, protein powder, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt in a large mixing bowl until smooth.
02 - Heat a large nonstick skillet or griddle over medium heat and lightly coat with butter or nonstick spray.
03 - Dip each slice of bread into the batter, allowing each side to absorb the mixture thoroughly.
04 - Place soaked bread slices onto the skillet and cook for 2 to 3 minutes per side or until golden brown and cooked through.
05 - Continue with the remaining bread, adding more butter or nonstick spray as needed for each batch.
06 - Serve immediately with Greek yogurt, maple syrup, toasted nuts, and fresh fruit if desired.
