Save A vibrant protein-packed bowl featuring plant-based meat alternatives fresh vegetables and bold globally inspired seasonings. Perfect for a satisfying wholesome meal.
I created this bowl for busy weeknights craving something quick yet nourishing. The mix of textures and punchy sauce always keeps dinners exciting.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy pea or fava bean based) 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic minced 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp chili powder 1/2 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa 1 large avocado sliced 1 medium carrot julienned 1 small cucumber thinly sliced 100 g red cabbage shredded 100 g cherry tomatoes halved 2 tbsp fresh cilantro chopped 1 lime cut into wedges
- Sauce: 3 tbsp vegan mayonnaise 1 tbsp sriracha (adjust to taste) 1 tsp lime juice
Instructions
- Cook Plant-Based Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes breaking apart with a spatula.
- Season:
- Add minced garlic and all spices (smoked paprika cumin chili powder coriander salt pepper). Sauté for 2–3 minutes until fragrant.
- Soy Sauce:
- Stir in soy sauce. Cook 2 minutes ensuring protein is well coated and heated through. Remove from heat.
- Make Sauce:
- In a small bowl whisk together vegan mayonnaise sriracha and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado carrot cucumber red cabbage and cherry tomatoes around protein.
- Garnish:
- Drizzle with spicy mayo sauce. Garnish with fresh cilantro and lime wedges.
- Serve:
- Serve immediately.
Save My family loves building their own bowls at the table making it a fun and interactive dinner for everyone.
Nutritional Information
Each serving provides roughly 410 calories with a balance of healthy fats plant protein and slow carbs.
Allergen Information
Contains soy (from plant protein and soy sauce) and mustard (in vegan mayo). Opt for tamari to avoid gluten.
Required Tools
You only need a large skillet a spatula a cutting board sharp knife and a small mixing bowl to prepare this recipe.
Save This vibrant bowl is a quick way to fill up on plant protein with exciting flavors and textures. Add extra veggies for more color.
Recipe FAQ
- → What plant-based proteins work best?
Common choices are ground soy, pea, or fava bean meat alternatives. Select your favorite for optimal taste and texture.
- → Can I use a different grain base?
Absolutely! Brown rice, quinoa, or cauliflower rice are all excellent bases for this bowl to suit various dietary needs.
- → What's a good substitute for vegetables?
Try seasonal options like bell peppers, radishes, or edamame. Customize toppings based on preference or availability.
- → How do I adjust the spice level?
Reduce or omit sriracha in the sauce for a milder taste, or increase it for extra heat depending on personal preference.
- → Is this dish gluten-free and vegan?
It's vegan and dairy-free. For gluten-free, use tamari instead of regular soy sauce and verify all product labels for allergens.
- → What drinks pair well?
Crisp Sauvignon Blanc or iced green tea complement the flavors and freshness of the bowl nicely.