Mango Lassi Cool Drink

Featured in: Vegetarian & Plant-Based Grill

This delightful mango and yogurt blend offers a smooth, creamy texture accented by honey’s sweetness and a hint of aromatic cardamom. Easy to prepare in just minutes, it’s an ideal chilled drink to refresh and complement spicy flavors. Adjust the thickness with water or milk and garnish with pistachios or extra cardamom for enhanced taste. Vegan options can be made with plant-based yogurts and alternative sweeteners.

Updated on Sun, 15 Feb 2026 13:42:31 GMT
Creamy mango lassi with ripe mango chunks, yogurt, and fragrant cardamom, served chilled in a tall glass. Save
Creamy mango lassi with ripe mango chunks, yogurt, and fragrant cardamom, served chilled in a tall glass. | bitegrill.com

Mango Lassi is a refreshing, creamy yogurt-based drink that brings the vibrant flavors of the tropics right into your glass. Combining ripe mango with aromatic cardamom and a touch of honey, it is the perfect companion for a spicy meal or a delightful way to cool off on a warm day.

Creamy mango lassi with ripe mango chunks, yogurt, and fragrant cardamom, served chilled in a tall glass. Save
Creamy mango lassi with ripe mango chunks, yogurt, and fragrant cardamom, served chilled in a tall glass. | bitegrill.com

This Indian classic is a favorite for its smooth texture and floral spice notes. Whether you prefer it thick and rich or light and thin, this versatile recipe can be adjusted to your exact preference.

Ingredients

  • 1 large ripe mango, peeled, pitted, and chopped (about 1 cup)
  • 1 cup plain whole milk yogurt (can substitute Greek yogurt for thicker texture)
  • 2 tablespoons honey (adjust to taste; or substitute maple syrup or sugar)
  • 1/2 teaspoon ground cardamom
  • 1/2 cup cold water or milk (adjust for desired consistency)
  • Pinch of ground cardamom or chopped pistachios (optional garnish)
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Instructions

Step 1: Combine Ingredients
Place the mango, yogurt, honey, ground cardamom, and water (or milk) in a blender.
Step 2: Blend until Smooth
Blend until the mixture is completely smooth and creamy. Check the consistency and add more water or milk if a thinner texture is desired.
Step 3: Adjust Seasoning
Taste your lassi and adjust the sweetness or amount of cardamom as preferred.
Step 4: Serve
Pour the mixture into two glasses. Garnish with a pinch of ground cardamom or chopped pistachios if desired, and serve chilled.

Zusatztipps für die Zubereitung

For an extra-cold lassi, add a few ice cubes before blending. If you prefer a more tang, use Greek yogurt; for a lighter drink, use regular yogurt and increase the amount of water.

Varianten und Anpassungen

To create a vegan version of this drink, simply use a plant-based yogurt alternative and swap the honey for maple syrup or agave. You can also experiment with different sweeteners like sugar or even a date for natural sweetness.

Serviervorschläge

Serve this lassi chilled in tall glasses. It is an excellent accompaniment to spicy Indian dishes. You can also prepare it ahead of time; it stays fresh and delicious for up to 24 hours when kept chilled.

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| bitegrill.com

With its vibrant color and exotic aroma, this Mango Lassi is sure to become a staple in your beverage rotation. Enjoy the perfect blend of sweetness and spice!

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Recipe FAQ

Can I use frozen mango instead of fresh?

Yes, frozen mango works well and helps create an extra-cold, refreshing drink. Just adjust the liquid to achieve desired consistency.

What can I substitute for honey?

Maple syrup, agave, or sugar are great alternatives for sweetness if you prefer a different flavor or need a vegan option.

How do I make the drink thicker?

Use Greek yogurt instead of regular yogurt and reduce the amount of water or milk for a richer, creamier texture.

Is it possible to make this drink ahead of time?

Yes, prepare it in advance and keep chilled for up to 24 hours. Stir well before serving as natural separation may occur.

Can I add any garnish to enhance flavor?

Sprinkling ground cardamom or chopped pistachios on top adds aroma and a pleasant crunch to the drink.

Mango Lassi Cool Drink

Creamy mango and yogurt blend with honey and cardamom, perfect for a refreshing treat.

Prep duration
10 min
0
Complete duration
10 min
Created by Ethan Walker


Skill Level Easy

Heritage Indian

Output 2 Portions

Dietary considerations Meat-Free, No Gluten

Components

Fruit & Dairy

01 1 large ripe mango, peeled, pitted, and chopped (approximately 1 cup)
02 1 cup plain whole milk yogurt

Sweetener & Flavor

01 2 tablespoons honey
02 1/2 teaspoon ground cardamom
03 1/2 cup cold water or milk

Garnish

01 Pinch of ground cardamom or chopped pistachios

Method

Phase 01

Combine Base Ingredients: Place the chopped mango, yogurt, honey, ground cardamom, and cold water or milk into a blender.

Phase 02

Blend Until Smooth: Blend on high speed until the mixture reaches a smooth and creamy consistency, approximately 1-2 minutes.

Phase 03

Adjust Consistency: Evaluate the texture and add additional water or milk if a thinner consistency is preferred.

Phase 04

Taste and Season: Sample the lassi and adjust sweetness with additional honey or cardamom intensity as needed.

Phase 05

Serve: Pour the lassi into two chilled glasses and garnish with a pinch of ground cardamom or chopped pistachios if desired. Serve immediately while cold.

Tools needed

  • Blender
  • Measuring spoons and cups
  • Knife and cutting board

Allergy details

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain about sensitivities.
  • Contains dairy from yogurt
  • May contain tree nuts if garnished with pistachios

Nutritional information (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 180
  • Fats: 3.5 g
  • Carbohydrates: 36 g
  • Proteins: 5 g