Save Indulge in the flavors of Italy with this Keto Creamy Tuscan Chicken. This luscious, low-carb dish features tender chicken breasts simmered in a rich, garlicky cream sauce complemented by the earthiness of baby spinach and the bright, tangy punch of sun-dried tomatoes.
Save This recipe is designed for those who want a satisfying, high-protein meal without sacrificing texture or taste. The combination of heavy cream and freshly grated Parmesan creates a velvety sauce that perfectly coats the golden-brown chicken, making it a favorite for both busy weeknights and special occasions.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (about 150 g each), 1/2 tsp salt, 1/2 tsp freshly ground black pepper, 1/2 tsp garlic powder
- Sauce: 2 tbsp olive oil, 2 tbsp unsalted butter, 3 cloves garlic (minced), 100 g sun-dried tomatoes (packed in oil, drained and sliced), 200 ml heavy cream, 60 ml chicken broth, 60 g freshly grated Parmesan cheese, 80 g baby spinach, 1/2 tsp dried Italian herbs (or a mix of oregano, basil, thyme), and a pinch of crushed red pepper flakes (optional)
- Garnish: Fresh torn basil leaves and extra grated Parmesan (optional)
Instructions
- Step 1
- Pat the chicken breasts dry and season both sides with salt, pepper, and garlic powder.
- Step 2
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
- Step 3
- Add the chicken breasts and cook for 5–6 minutes per side, or until golden brown and cooked through. Transfer to a plate and cover loosely with foil.
- Step 4
- In the same skillet, add the remaining olive oil and butter. Sauté the minced garlic for 30 seconds until fragrant.
- Step 5
- Add the sun-dried tomatoes and cook for 1 minute, stirring.
- Step 6
- Pour in the heavy cream and chicken broth. Stir in the Parmesan cheese and Italian herbs. Bring to a simmer and cook for 2–3 minutes until slightly thickened.
- Step 7
- Add the baby spinach and cook, stirring, until just wilted (about 1 minute).
- Step 8
- Return the chicken breasts to the skillet, nestling them into the sauce. Simmer for 2–3 minutes to heat through and coat with sauce.
- Step 9
- Taste and adjust seasoning. If desired, sprinkle with crushed red pepper flakes.
- Step 10
- Serve hot, garnished with fresh basil and extra Parmesan.
Zusatztipps für die Zubereitung
To ensure the chicken stays moist, always pat it dry before seasoning; this helps achieve a better sear. For even juicier results, you can substitute the chicken breasts with boneless, skinless chicken thighs.
Varianten und Anpassungen
For a dairy-free version of this dish, replace the heavy cream with coconut cream and omit the Parmesan cheese. To keep the dish strictly gluten-free, verify that your chicken broth and Parmesan cheese labels are certified gluten-free.
Serviervorschläge
While delicious on its own, this Tuscan chicken pairs beautifully with keto-friendly sides like zucchini noodles (zoodles), cauliflower mash, or simple steamed green beans.
Save This Keto Creamy Tuscan Chicken is the ultimate comfort food for anyone following a low-carb lifestyle. With its rich sauce and high-protein content, it is as nourishing as it is delicious.
Recipe FAQ
- → Can I use chicken thighs instead of breasts?
Yes, chicken thighs will add juiciness and richness to the dish. Adjust cooking time to ensure thorough cooking.
- → Is it possible to make this dairy-free?
Substitute heavy cream with coconut cream and omit Parmesan cheese for a creamy, dairy-free alternative.
- → What side dishes pair well with this entree?
Try zucchini noodles, cauliflower mash, or steamed green beans to complement the flavors while keeping it low-carb.
- → How do I prevent the spinach from overcooking?
Add spinach last and cook only until just wilted, about one minute, to retain its vibrant color and texture.
- → Can I adjust the heat level in this dish?
Yes, add crushed red pepper flakes to the sauce to introduce a subtle spicy kick according to your preference.
- → What herbs are used in the sauce?
The sauce includes dried Italian herbs such as oregano, basil, and thyme for a balanced aromatic profile.